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30 minute hiit

High-Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. ObstacleFit 30 Minute HIIT consists of short, intense bursts of exercise incorporates our unique ObstacleFit philosophy and active recovery. In 30 minutes, you will not only maximize your fat burn, but even long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the disturbance that you cause in your system’s preferred balance. Suitable for all fitness levels.