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Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on a large number of parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the defender.
Urban Fitness Clubs offer the best personal training in Vancouver with professional staff that are able to work with the busy urban lifestyle. Our personal trainers get you fit and keep you motivated at our award-winning fitness clubs.
Urban Fitness Clubs are rated the best fitness clubs in Vancouver for group fitness featuring bootcamps, TRX, Tabata, kickboxing, obstacle fit, core, self-defence, core, MMA, boxing, pilates, barre and yoga. There is nothing like Urban Fitness Club. Get real results today.
Urban Fitness Clubs are the best Vancouver fitness studios where you can sign-up for Boot Camps, Kickboxing,ObstacleFit, TRX, Tabata, MMA, Self Defence, Core, Pilates, Barre, Zumba and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.
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