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The class starts with a 10 minuted warm-up with small running bursts, push-ups, lunges and body-squats. This is followed by 30 minutes of high-intensity cardiovascular kickboxing movements. Using kicks, knee strikes, elbow jabs and punches along with equipment like bags, kicking shields and focus mitts you will sweat away the unwanted extra pounds fast. After a killer cardio session you will get a chance to fine tune technique with 5-10 minutes spent working the basics like stance, punching, slipping, blocking, kicking and breathing. A final 5 minutes will be spent cooling down with stretching.
Who is this for?
It doesn’t matter what condition you’re in so long as you put in 100% of effort. No two people are the same so never be discouraged by someone else’s skill level. Work at your own level and notice that with commitment you will get better every class. Our instructors are very friendly and patient and although the class will be very intense they will never push you beyond your limitations.
When are classes?
We offer cardio kickboxing bootcamp classes 7 days a week at both locations, so it’s a great all-around body blast after work and at weekend!
Urban Fitness Clubs offer the best personal training in Vancouver with professional staff that are able to work with the busy urban lifestyle. Our personal trainers get you fit and keep you motivated at our award-winning fitness clubs.
Urban Fitness Clubs are rated the best fitness clubs in Vancouver for group fitness featuring bootcamps, TRX, Tabata, kickboxing, obstacle fit, core, self-defence, core, MMA, boxing, pilates, barre and yoga. There is nothing like Urban Fitness Club. Get real results today.
Urban Fitness Clubs are the best Vancouver fitness studios where you can sign-up for Boot Camps, Kickboxing,ObstacleFit, TRX, Tabata, MMA, Self Defence, Core, Pilates, Barre, Zumba and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.
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