30 Minute HIIT

30 Minute Hiit

High-Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. ObstacleFit 30 Minute HIIT consists of short, intense bursts of exercise incorporates our unique ObstacleFit philosophy and active recovery. In 30 minutes, you will not only maximize your fat burn, but even long after you are finished working out, your caloric burn remains higher as your metabolism tries to restore your body to its normal physical and chemical resting state after the disturbance that you cause in your system’s preferred balance. Suitable for all fitness levels.

PERSONAL TRAINING

Urban Fitness Clubs offer the best personal training in Vancouver with professional staff that are able to work with the busy urban lifestyle. Our personal trainers get you fit and keep you motivated at our award-winning fitness clubs.

GROUP FITNESS

Urban Fitness Clubs are rated the best fitness clubs in Vancouver for group fitness featuring bootcamps, TRX, Tabata, kickboxing, obstacle fit, core, self-defence, core, MMA, boxing, pilates, barre and yoga. There is nothing like Urban Fitness Club. Get real results today.

Urban Fitness Clubs are the best Vancouver fitness studios where you can sign-up for Boot Camps, Kickboxing,ObstacleFit, TRX, Tabata, MMA, Self Defence, Core, Pilates, Barre, Zumba and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.

New Member Two Week Member Pass $40

Bring Out The Best Version Of Yourself With Urban Fitness Club