Classes

CLASSES

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30 Minute HIIT

Burn 500+ calories. High-Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

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Bootcamps

Urban Fitness Vancouver Boot Camps are a military-inspired exercise that takes dynamic functional training and cardio exercises and puts it into a fast-paced circuit training program. Get the quickest results and have fun with a group.

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ObstacleFit® Bootcamp

ObstacleFit® is dynamic, high intensity small to medium group workout routines using either your own body mass or the mass of a partner set to music either indoor or outdoors for a minimum duration of 6 minutes to a max of 60 minutes

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ObstacleFit® Kickboxing

ObstacleFit® Kickboxing is a high energy, full body and functional workout done at an intensity that will improve both strength and endurance.

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ObstacleFit® Cardio Yoga

ObstacleFit® Cardio Yoga develops strength, muscle tone, coordination, endurance, and flexibility through a blended class of dynamic cardio exercises interspersed with yoga flow and stretches.

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Muay Thai

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other countries.Muay Thai has a long history in Thailand and is the country’s national sport.

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MMA

Mixed martial arts or MMA is a full contact combat sport and although Urban Fitness does not do full contact fighting we do offer amazing and intense classes using various styles of martial arts combined with cardio to get you in the best shape of your life.

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Kickboxing Boxing

Our popular Cardio Kickboxing Bootcamps blend traditional martial arts, boxing and aerobic exercise to get your body into the best shape it’s ever been. Punch, kick, elbow and knee your way to a slimmer, fitter body. Anyone, at any level can enroll to our UrbanCardio or UrbanFit Kickboxing Bootcamp classes.

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Kickboxing

Kickboxing is a very effective fitness solution with interval style workouts for amazing results. Kickboxing drills and combinations improve aerobic endurance and burn calories.

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Insanity

INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest

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FightFit

A physically demanding course. Students learn to move, defend, and attack. You will learn to perform specific old school kickboxing drills that will help you develop to your fullest potential.

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ObstacleFit®

High intensity workouts set to a variety of intervals in a individual or group environment that dynamically evolves over a 50 minutes.

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Pilates

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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Running Group

Burn over 250 calories. Perfect for beginners or runners who have fallen out of practice, our group will motivate your endurance and set you up to run a 10km, half marathon or even full marathon.

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Tabata Bootcamp

Tabata Bootcamp is a group training program that is based on High Intensity Interval Training (HIIT). Students receive an easy and individually formatted program from a certified Tabata Bootcamp trainer, and participate in weekly workouts that will result in true, successful weight loss and muscle gain.

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Self-Defence Bootcamp

Urban Protection Bootcamp takes a practical approach to training. This unique and noncompetitive class is designed to get you in great shape at the same time give you the skills necessary in dealing with potential violence.

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Urban Rock Yoga

UrbanRock Yoga class combines a powerful physical practice with energetic music to tear down the ego and establish a deeper connection with the Self.

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Women's Kickboxing

Non-intimidating female friendly classes featured at all Urban Fitness Clubs in Vancouver.Urban Fitness is proud to offer an alternative to many people who want to learn and benefit from the high intensity of kickboxing without the intimidation of fighting or injury

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Zumba Fitness

There's no other fitness class like a Zumba Fitness-Party! Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Get in shape and have fun at the same time!

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Yoga Classes

Yoga classes at Urban Fitness help to relieve pain & discomfort associated with arthritis, fibromyalgia, sports injuries and other chronic pain.

PERSONAL TRAINING

Urban Fitness Clubs offer the best personal training in Vancouver with professional staff that are able to work with the busy urban lifestyle. Our personal trainers get you fit and keep you motivated at our award-winning fitness clubs.

GROUP FITNESS

Urban Fitness Clubs are rated the best fitness clubs in Vancouver for group fitness featuring bootcamps, TRX, Tabata, kickboxing, obstacle fit, core, self-defence, core, MMA, boxing, pilates, barre and yoga. Get real results today.

Urban Fitness Clubs are the best Vancouver fitness studios where you can sign-up for Boot Camps, Kickboxing,ObstacleFit, TRX, Tabata, MMA, Self Defence, Core, Pilates, Barre, Zumba and Yoga. Get results with the best instructors, reasonable prices, non-intimidating, female friendly, no contracts and pay as you go. Look good, get healthy and lose pounds guaranteed.

New Member Two Week Member Pass $40

Bring Out The Best Version Of Yourself With Urban Fitness Club